Meditation helps reduce stress, increases productivity, and improves concentration.
We will cover the physical, mental, emotional, and spiritual benefits of meditation, developing the meditation technique, sitting still and focusing, and stilling the mind. Presented by Dr. Shanti Hulsebus.
TAGS: | Health and Wellness |
Come visit the East Branch, located in the former Barnes & Noble building on East State St. The East Branch offers a 65-seat meeting room, free Wi-Fi, quiet study rooms, special areas for children and adults, and an expanded collection of books and media, as well as a Friends of RPL book shop.