A Matter of Balance Workshop

A Lifescape Workshop for Adults

Presented by Lifescape, this workshop is FREE and welcomes seniors 60+. Learn how to reduce falls and the fear of falling. All material, including snack, provided. No class 5/12 and 5/13.

Participants will learn that falls and the fear of falling are controllable in most situations. Trained workshop leaders will teach how to set realistic goals to increase activity, suggest how to change your environment to reduce factors that cause falls, and demonstrate exercises that increase strength and improve balance. Lifescape Community Services is the largest agency in northwestern Illinois serving older adults, families, and caregivers. In its mission to help older adults remain independent, Lifescape reaches and serves thousands of older adults through its Meals on Wheels program, Adult Protective Services, Adult Day Program, Health & Wellness Services, Comprehensive Care Coordination, and Advocacy & Assistance programs. For more information visit lifescapeservices.org or call 815-963-1609.

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