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Drop-in program for adults of all ages and their family members. Learn a new activity each week that increases mindfulness every Wednesday in the month of August from 1-3 PM in Meeting Room 5.
Registration not required.
Recommended for adults of all ages and their family members.
Come to the Hart Interim Library to learn some activities in mindfulness every Wednesday in August from 1 - 3 pm. Clinicians from Remedies C.A.R.E.S. (Community Action Resources Enhanced Services) program will be at the library during this program as well providing behavioral health services to individuals struggling with mental/behavioral health issues. Feel free to drop in while waiting or practice mindful activities after a session in Meeting Room 5!
Schedule:
8/2 Blackout poetry
8/9 Journaling
8/16 Mind wandering exercise
8/23 Coloring books
8/30 A continuation of your favorite mindfulness class
TAGS: | Health and Wellness | Arts |
The 36,000 sq.ft. Hart Interim Library opened Dec. 2, 2017 and serves as the Rockford Public Library’s main downtown facility. The newly renovated space boasts a 2nd story Children’s Area with dedicated computer lab, Read, Play, Learn program room, and creative play space, a Maker Lab with access to 3D printers and scanners and small board computers a sizable Young Adult Zone with gaming center, adult computer lab, local history room, and 5 private meeting and study rooms accommodating groups of 2-8 people.
