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Drop-in program for adults of all ages and their family members. Learn a new activity each week that increases mindfulness every Wednesday in the month of September from 1-3 PM in Meeting Room 5.
Come to the Hart Interim Library to learn some activities in mindfulness every Wednesday in September from 1 - 3 pm. Clinicians from Remedies C.A.R.E.S. (Community Action Resources Enhanced Services) program will be at the library during this program as well providing behavioral health services to individuals struggling with mental/behavioral health issues. Feel free to drop in while waiting or practice mindful activities after a session in Meeting Room 5 -open to adults of all ages and their family members.
Schedule:
9/6 Creating blackout poetry with old library books
9/13 Journaling with mini journals
9/20 A 10-minute mind-wandering exercise
9/27 De-stressing with coloring pages
TAGS: | Health and Wellness | Arts |
The 36,000 sq.ft. Hart Interim Library opened Dec. 2, 2017 and serves as the Rockford Public Library’s main downtown facility. The newly renovated space boasts a 2nd story Children’s Area with dedicated computer lab, Read, Play, Learn program room, and creative play space, a Maker Lab with access to 3D printers and scanners and small board computers a sizable Young Adult Zone with gaming center, adult computer lab, local history room, and 5 private meeting and study rooms accommodating groups of 2-8 people.
